WOD NOTES:
A classic CrossFit benchmark girl WOD.
For most of us this is a repeat, good luck and we look forward to collecting some great data today.
Fitness
20 minute AMRAP
10 DB Chest press (heavy)
10 Calorie row
20 Air Squats
Performance and Sport
“Cindy”
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
or
“Mary”
5 HSPU
10 Pistols
15 Pull ups
