WOD NOTES:
Maintaining a relaxed breath pattern is key for today’s workout.
Each movement will produce a different intensity based on your efficiency.
All will be discussed before the WOD starts today.
Fitness
10 minutes
DU skills and drills
For time:
10-8-6-4-2
Burpees
25-20-15-10-5
KB swings
75-60-45-30-20
SU
Gymnastics finisher:
4 sets
Table top x 20 seconds
Hollow body hold x 30 seconds
Rest as needed to maintain quality
Performance
10 minutes:
DU skills and drills
For time:
25-20-15-10-5
Burpees
50-40-30-20-10
KB Swings 16/24
75-60-45-30-20
DU
Gymnastics finisher:
4 sets
Table top x 20 seconds
Hollow body hold x 30 seconds
Rest as needed to maintain quality
Sport
Rest Day
