WOD NOTES:
Team WOD today.
Complete movements in any order or pattern you decide.
Goal is max points. Everyone working at the same time.
Pay attention today, random tasks will be required throughout the WOD.
Fitness and Performance
Teams of 3,
“Pick your path”
30 minute AMRAP
200 sit ups (1/2 point)
200 KB Swings 24/16 (1 point)
200 Wall balls 20/14 (2 points)
200 push ups (1 point)
200 calorie row (1 point)
200 DU (1/2 point)
Sport
Snatch waves
75-80-85%
80-85-90%
85-90-95%
BTN Block Jerks
Work up to heavy single
HBBS
Work up to 4 RM
