WOD NOTES:
Hypertrophy training today.
Make sure to use the appropriate loading.
Fitness and Performance
Back Squats 4 x 8-10 reps
4 sets NFT:
Bend over DB lateral raises x 8-12
Band triceps push downs x 12-15
Bulgarian split squat x 6-8 each
Sport
5 sets
Pause Snatch + pause hang snatch
3 seconds at the knee
5 sets
1 BTN Split Jerk + 1 Squat Jerk + 1 OHS
maintaining your jerk grip
Gymnastics tester:
2:00 min max CTB
1:00 min rest
2:00 min max T2B
1:00 min rest
2:00 min max HSPU
