WOD NOTES:
The goal is to complete as many push ups as possible.
Maintaining a lower stroke rate during the row will be essential for a good score.
Fitness
10 minutes:
Warm up the Dead lift and plan working weight
5 sets x 3 minute clock
400 m row
Dead lifts @80% x 3
AMRAP Push ups
Rest 3 minutes
Performance
10 minutes:
Warm up the Dead lift and plan working weight
5 sets x 3 minute clock
400 m row
3 Dead lifts @225/155
AMRAP HSPU
Rest 3 minutes
Sport
Active recovery day
