WOD NOTES:
Today we take one of our REBEL member benchmarks and tweek it a little.
Instead of running, today we row and its now a team WOD.
Hope you guys have fun with this one.
HH thanks for the inspiration.
Fitness and performance
Teams of 2, both working at the same time
“HH” on water
4000 m row
14000/12000 lbs bench press
Sport
5 sets
Snatch + Hang snatch
3 seconds pause at the knee
5 sets
BTN Jerk + Snatch balance + OHS
in jerk grip
Increase loading over Dec 8th
Conditioning:
“Nancy on water”
5 RFT
400 m row
15 OHS @95/65
