Mobility
Peanut lacrosse ball t-spine overhead extension
Lacrosse ball top rib tacking
Dragon pose with foot hold
1/2 pigeon with knee blocking
Level 2
“Mary”
AMRAP 20
5 HSPU
10 Pistols
15 Pull ups
Level 1
“Cindy”
AMRAP 20
5 Pull ups
10 Push ups
15 Air squats
Fundamentals
AMRAP 20
5 push ups
10 Horizontal ring rows
15 Air squats
