WOD NOTES:
Keep the intensity lower today.
The goal is to keep moving for 30 minutes while pacing and staying relaxed.
All levels
30 minute AMRAP
20 calorie row
20 KB swings
20 DU
20 calorie assault bike
20 single arm KB Swing
20 DU
20 calorie Ski erg
20 KB Snatch
20 DU
Keep the intensity lower (-150 BPM)
