WOD NOTES:
The class will be divided into two teams.
Rower, ski erg and bike will be continuously working.
All Levels
Team effort
500 calorie Row
400 calorie Ski Erg
300 calorie Assault bike
Sport
30 minutes
Establish 2 RM Snatch
4 x 3
Snatch Deadlift off risers
3 sets:
Muscle ups x max UB reps
Rest 2 minutes between efforts
For time:
3000 m row
Every 3 minutes perform 10 burpees over the erg
