WOD NOTES:
Today we take a CrossFit benchmark WOD and perform as partners.
You and a friend will perform the workout as a team.
Break up the reps any way the team decides.
Fitness and Performance
Team “Morisson”
50-40-30-20-10
Wall balls 20/14
KB Swings 24/16
Box jumps 24/20
Sport
Snatch
Doubles off blocks above knee
75-80-85-90% x 2 waves
Clean
Doubles off blocks above knee
75-80-85-90% x 2 waves
CrossFit Prep
Part a)
For time
20-15-10-5
KB Snatches (alt as needed)
Alternating pistols
Burpees to target
Rest 5 minutes
Part b)
With a partner, switch anytime
5 RFT
50 DU
20 CTB
