WOD NOTES
Interval work today.
Work hard on each piece.
Goal is to complete all 4 sets close in times.
All levels
Dynamic prep
Russian baby maker x 4 reps
Scapular pushups x 6 reps
Bird dogs x 6 reps
For times:
4 sets
500 m row
20 DB Walking lunges
15 Burpees
Rest 4 minutes
