WOD NOTES:
REBEL biathlon.
Goal is unbroken reps.
Keep the rowing intensity lower today to allow unbroken gymnastics reps.
Make sure to rest enough between each movement to set yourself up for success.
Fitness
30 minute AMRAP
500 m row
3 Horizontal Ring rows (UB)
5 strict push ups (UB)
10 perfect air squats
If you have to break up the reps = 250 m ski penalty
Performance
30 minute AMRAP
500 m row
5 strict pull ups (UB)
10 strict push ups (UB)
15 perfect air squats
If you have to break up the reps = 250 m ski penalty
Sport
30 minute AMRAP
500 m row
5 strict CTB pull ups (UB)
8 strict ring dips (UB)
10 alt pistols (UB)
If you have to break up the reps = 250 m ski penalty
