WOD NOTES:
Work can be divided as needed.
If class numbers are uneven? And you need to perform this workout alone?
Then…
5000# Bench press
2000 m row
Perform as intervals =
Bench + Row + Rest 2 minutes between rounds
All levels
Dynamic prep
Band pull aparts x 10
Indian club circles x 12
Scapular push ups x 8
Teams of 3,
15,000 # Bench press
5,000 m row
2 people working, one person resting (spotting)
