WOD NOTES
SKWAT day.
Positional RM? What?
Some days the bar feels light and other days it feels heavy as hell!
Work up to a load that is challenging while you maintain perfect posture.
All Levels
Dynamic prep
Band perfect stretch x 30 sec
Mace 360’s x 5 each
Band goblet squat x 6
20 minutes
Work up to today’s positional 3 RM Back Squat
4 sets
DB Walking lunges x 20 steps
Russian twist x 20
Rest 3 minutes between sets
