WOD NOTES
Team workout today.
Running will be completed together and the body weight exercises will be divided as needed with your partner.
Fitness and Performance
Teams of 2,
800 m run together
50 Pull ups
800 m run together
5000 lbs of Bench press
800 m run together
100 Air Squats
Sport
Snatch
Work up to today’s 1 RM
Clean and Jerk
Work up to today’s 1 RM
For time:
10-8-6-4-2
Strict HSPU
Strict CTB Pull ups
Between each set Sled Drag x 1 length
If you feel tough? Add the weight vest.
