WOD NOTES
Longer intervals today
Intensity is based on your individual training needs.
If you are full of power & speed then the goal is smooth, efficient and consistent efforts at 70-85%.
If you are the go for days aerobic engine the goal is maintaining a higher output.
Good luck and train with intention.
Fitness and Performance
Every 8 minutes x 4 sets
1000 m row or 800 m run
Sport
Every 8 minutes start
Rd one:
400 m run
15 CTB
Rd two:
400 m run
12 Ring MU
Rd three:
400 m run
9 Bar MU
Rd four:
400 m run
6 Rope climbs
