WOD NOTES
With mixed sets the order will change every set.
Keep the intensity high today.
Record times for each set.
Fitness
6 mixed sets
20 KB swings 16/12
15/12 Cal Row
10 Step ups 24/20
Rest 3 minutes
Performance
6 mixed sets
20 KB Snatch 20/16
10/8 Cal Assault bike
10 Box jumps 24/20
Rest 3 minutes
