WOD NOTES
Higher rep squats for monday.
Followed by some intervals.
Fitness and Performance
Back Squats
10-10-8-8-6-6
EMOM x 12
1 = 15 Wall balls
2 = 12/10 Calorie Row
3 = Sled push x 2 lengths 100#
Sport
HBBS
10-10-8-8-6-6
EMOM x 12
1 = 10/8 Cals on Assault bike
2 = 20 wall balls 20/14
3 = Sled push x 2 lengths 150#
