WOD NOTES
Long interval session today.
You have 2 minutes to complete the necessary calories.
Alternating cardio pieces every 2 minutes.
Fitness and Performance
E2MO2M x 4 sets
10 calorie Assault bike
15 calorie Ski Erg
20 calorie Row
Core finisher NFT
5 sets
10 Hollow Rocks
10 Supermans
Sport
5 sets
Snatch balance + OHS AHAP
5 sets of complex
Panda Pull + Hang Snatch
4 sets
GHD hip extensions x 12
Bottoms up pistols x 12 (alternating)
Biceps curl x 10
