WOD NOTES
Pace not race is the name of the game today.
The DU’s is all that really matters for a score.
Fitness and Performance
4 sets for reps
5 minutes clock
500 m row
400 m run
AMRAP DU
5 minutes rest
Sport
Today we add some time to increase stress.
You must complete all reps within the time allowed.
We are preparing for the upcoming WL competition.
30 minutes
Snatch
Build up to your opener
Then…2 sets at that weight
30 minutes
Clean and Jerk
Build up to your opener
Then….2 sets at that weight
HBBS
Build up to heavy 2 positional RM
