WOD NOTES
Today’s effort is a lower intensity piece.
Keep your HR lower and the RPE at 50-60%.
All levels
30 minute AMRAP
20 Calorie Row
10 Sand bag squats
10 Mace 360’s (each)
10 Steel club swings to shoulder cast
20 Calorie Ski
10 Sand bag squats
10 Mace 360’s (each)
10 Steel club swings to shoulder cast
20 Calorie Assault bike
10 Sand bag squats
10 Mace 360’s (each)
10 Steel club swings to shoulder cast
