May 9 2013 May 9, 2013 by Keith Riel All levels 3 sets Bulgarian split squats x 6 each leg Rest 45 seconds Ring plank hold x 30 seconds Rest 45 seconds 1 Rope climb Rest 45 seconds 5 rounds for max load, Rest as needed between sets 50 foot sled push Previous articleMay 8 2013Next article May 10 2013 Leave a ReplyYou must be logged in to post a comment.