WOD NOTES
3 pieces to test today.
Fitness
For times
800 m run
Rest 5 minutes
20 Burpees
30 KB Swings
50 Single unders
30 KB Swings
20 Burpees
Rest 5 minutes
800 m run
Performance and Sport
For times
800 m run
Rest 5 minutes
20 Burpees
30 KB Swings 24/16
50 DU
30 KB Swings 24/16
20 Burpees
Rest 5 minutes
800 m run
