WOD NOTES
Teams will be given one rower and one ski erg.
The monitors will be set for 12 minutes.
Transition times will be part of the total.
Record total meters completed in each 12 minute set.
All levels
Teams of 2,
Alternating work
1 – 2 – 3 – 3 – 2 – 1
1 minute Row
1 minute Rest
2 minutes Row
2 minutes Rest
3 minutes Row
3 minutes Rest
—-2 minutes rest between machines—-
3 minutes Ski
3 minutes Rest
2 minutes Ski
2 minutes Rest
1 minute Ski
1 minute Rest
