Team “gauntlet” Workout
One person starts and the other follows after station one is complete and continues in that pattern
Performance and Sport
For time
30 T2B
30 DL 185/115
30 DU
30 OHS 95/65
30 pull ups
Fitness
For time
30 V sit ups
30 SDHP with KB
50 single skips (unbroken) tripping=start 50 over
30 wall balls 14/10
30 TRX/Ring Rows
