WOD NOTES
A little team WOD today.
Alternating as needed, one person working at a time.
This will take some strategy and communication.
Hope you all have fun with it.
Fitness and Performance
Teams of 3,
4 RFT
750 m row
90 DU
45 Power cleans 95/65
30 Box jumps/step ups
Sport
MAX OUT SATURDAY
Equal time will be allowed for each lift today.
