WOD NOTES
Working on some overhead pressing today.
And some gymnastics strength work.
Fitness
4 sets
Single arm + single leg DB shoulder press x 10 each
Band triceps kickbacks x 12
Rest 60 seconds
3 sets
Pull up negatives x 3
Top down w/pause pushups x 3-5
V – Ups x 10-15
Performance
E2MO2M x 5 sets
1 Strict press + 2 Push press
3 sets
Strict CTB x 6-10
Strict ring dips x 5-8
V – Ups x 10-15
Sport
Dynamic prep
Wall clock x 6’s
Band reverse fly w/external rotation x 8’s
Indian clubs x 20’s
Snatch
Work up to 2 RM
HBBS with 3 sec pause at bottom
2 sets of 4 @75%
2 sets of 4 @80%
