WOD NOTES
This one comes to you from the Cascade classic online qualifier.
Good luck ya’ll…
Fitness
10 minute AMRAP
7 Deadlifts 135/115*
50 Single unders
*DL loading increase 20/10# each round
Performance
10 minute AMRAP
7 Deadlifts 185/135 *
40 DU
*DL loading increase 20/10# each round
Sport
Snatch
Work up to your opener
Then… 3 sets at same load
Clean and Jerk
Work up to your opener
Then… 3 sets at same load
