WOD NOTES
This is a repeat workout from July 18 2015.
Compare results and hit it hard today.
Today’s workout is an ascending effort:
Every set multiply by the round your in
example Round 2 = 8 wall balls + 6 T2B + 4 Dead lift + 2 HSPU
And keep on this pattern
Fitness
15 minute AMRAP
4 Wall balls
3 V ups
2 Dead lifts @135/95
1 Burpee over bar
Performance
15 minute AMRAP
4 Wall balls
3 T2B
2 Dead lifts @185/115
1 HSPU
