WOD NOTES
Both team members will complete 50 calories then 40 calories and so on all the way down the ladder.
Each piece is over when the monitor = 300 calories
Fitness
Teams of 2
For time
40-30-20-10
Rowing calories
40-30-20-10
Ski Erg calories
Performance
Teams of 2
For time
50-40-30-20-10
Rowing calories
50-40-30-20-10
Ski Erg calories
Sport
Dynamic prep
Indian club circles x 20’s
Band row with external rotation x 10’s
Primal pass thru’s x 6 each
Hang Snatch
1 RM
Dead Stop Front Squat
1 RM
Jerk
1 RM
