WOD NOTES
Single leg strength development.
Fitness and Performance
3 sets
Bulgarian split squats x 6 each
Straight arm band pulldowns x 12
DB Trap raises x 6 each
5 min AMMAP
50 wall balls
Rowing
Sport
Build to heavy complex
Clean + 2 Hang cleans
Front Squats
3/5-3/5-3/5-/3/5-3/5 @80%/75%
3 sets
GHD hip extension x 12
Trap 3 raises x 5 w/pauses
