Fitness
Box Squats
2-2-2-2-2 @60%
work on speed off the box
10-9-8-7-6-5-4-3-2-1
Wall balls
Ab mat sit ups
3 burpee interruptions on the minute
Sport and Performance
Back Squats
5 warm up
5 @ 75%
3 @ 85%
1 @ 95%
1 @ 95% +
10-9-8-7-6-5-4-3-2-1
Wall balls
Ab mat sit ups
3 burpee interruptions on the minute
