WOD NOTES
High intensity intervals today…
The goal is to keep each piece close in duration.
Consistency is key.
Fitness
Every 4 minutes x 8 sets
10 Calorie Row
8 Calorie Ski
6 Burpees
Performance
Every 4 minutes x 8 sets
15 Calorie Row
12 Calorie Assault bike
10 Wall balls 20/14
Sport
Clean + 2 Hang cleans
4 x 1 @85% of last weeks complex
Front Squats
8/3-8/3-8/3 @ 60/85%
