WOD NOTES
Fitness and Performance
Team “Loredo”
6 RFT
48 Air Squats
48 Push ups
48 Walking lunges
400 m run
Sport
Dynamic prep
Indian club circles x 20
Dowel pass thru’s x 10
Dowel sotts press x 10
20 minutes
Work up to heavy set of:
1 Snatch + 1 Snatch balance
Deficit Snatch grip DL
5 x 4 @100% of snatch
4 sets
Landmine Row x 8-12
Band lat pull downs x 12-15
Rest 2 minutes
3 x 15 V sit ups
