Sept 26 2016

Sept 26 2016

WOD NOTES
Working some power clean technique today.
Fitness/Performance group we have a 8 minute burner.

Fitness and Performance

15 minutes
Power clean technique work

8 min AMRAP
Start with 10 Wall balls
Then…
10 DU + 1 Burpee
20 DU + 2 Burpee
and so on….
every 2 minutes = 10 wall balls

Sport

Consistency cycle begins

5 sets
Snatch grip Sotts press x 5

Snatch
5 sets x 2 @70%
5 sets x 2 @75%

Clean and Jerk
4 sets x 2 @70%
2 sets x 1 @75%
2 sets x 1 @80%

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