All levels
2 rounds for reps, teams of 2, alternating complete rounds
3 minute AMRAP
12 Box jumps 24/20
100 foot Sled push 200/150
60 seconds Rest
3 minute AMRAP
12 T2B
1 Rope climb 15’/12′
2 minute station for reps
60 seconds rest
3 minute AMRAP
12 DB snatches 40/25
5 calories on Airdyne
60 seconds rest
3 minute AMRAP
12 Ring dips
5 calories on Ski Erg
60 seconds rest
Cash out:
Performance and Sport
“Flight simulator”
For time
Unbroken DU
10-20-30-40-50-40-30-20-10
**if u trip start that set over…pause between sets
