WOD NOTES
The core work will need to be completed before switching.
Each person will complete 5 full sets.
Teams of 2,
both working at the same time
5 RFT
500 m row
30 Sit ups or 20 T2B
Sport
MOCK WL MEET
Weigh in and Judged
Goal is 6/6
Attempt 1 @90%
Attempt 2 @94%
Attempt 3 @97%
