Fitness
“Flight Simulator”
10-20-30-40-50-40-30-20-10
Unbroken skipping (tripping = start set over)
Time Cap of 8 minutes
Performance and Sport
“Flight Simulator”
10-20-30-40-50-40-30-20-10
Unbroken DU (tripping=start set over)
Time cap of 8 minutes
All levels
4 rounds each for time
400 m row
400 m run
Team relay…
both must complete 1600 m,
both working at same time must complete distance before passing the baton
In case of rain (option 2)
Teams of 2, for calories, break up time evenly
5 minute AMRAP Rowing
Rest 60 seconds
5 minute AMRAP Ski Erg
Rest 60 seconds
5 minute AMRAP Airdyne
Rest 60 seconds
5 minute AMRAP Rowing
Rest 60 seconds
