WOD NOTES
Longer chipper this morning.
Fitness and Performance
For time:
50 Calorie Row
20 Burpees
Farmer carry x 2
20 Slam balls
Sand bag carry x 2
20 KB Swings
50 Calorie Assault bike
20 KB Swings
Sand bag carry x 2
20 Slam balls
Farmer carry x 2
20 Burpees
50 Calorie Row
Sport
Dynamic prep
Indian club circles x 20
Primal pass thru x 1 length
Band reverse flys x 15
Every 90 seconds x 8 sets
Snatch @80%
Every 90 seconds x 8 sets
Clean @80%
30 minutes
Build up to Split Jerk 1 RM
