WOD NOTES
Core stability under fatigue is a big test.
Good luck today REBELS.
Fitness and Performance
3 rounds not for time
1 length – toy soldiers
1 length – bear crawl
1 length – frogger
10 minutes
TGU practice
5 rounds
Assault bike x 30 sec
Hollow rocks x 60 sec
Rest 90 seconds
Sport
Sotts press
5-5-5-5
Every 75 seconds x 10
Clean and Jerk @82.5%
HBBS to parallel
4 sets x 5
Heavy positional maxes
