WOD NOTES
Goal is 3000m+ for this workout.
Fitness and Performance
20 minute AMMAP
Every 2 minutes
Get off the rower and perform 10 wall balls
Start the workout with 10 wall balls
Compare to Aug. 25. 2014
Sport
Empty bar warm up as needed
E2MO2M
4 sets x 2 muscle snatch
then…
5 sets x 2 power snatch
then…
Halting Snatch DL + Snatch 2+1
Compare to April 4 2016
