WOD NOTES
Wide stance box squats today.
Not max effort, but keep it on the heavy side.
@2:26 in the Video Mark Bell talks technique….enjoy
Fitness and Performance
20 minutes
Box Squats x 5’s
Work on position and activating the glutes.
8 minute AMRAP
2-4-6-8-10-12-14
DB Snatches Alternating
Burpees
Sport
2 minutes wrist stretch
2 minutes front rack stretch
2 minutes russian baby makers
Work up to heavy 5
Box Squat
4 sets
Push press x 8
+ Band Pull aparts x 12
4 sets
Landmine row x 12
+ Band lat pulldown x 10
