WOD NOTES
Starting with some strength.
And finishing with an every minute on the minute conditioning effort.
Fitness and Performance
20 minutes
Front Squat x 1 + Push press x 2
EMOM x 12
5 DB Hang clean and press or push press
2 V Sit ups or T2B
Keep adding 2 V sit ups until failure then start back at 2 and keep adding back up
Sport
Dynamic prep
Indian club circles x 20
Partner chest opener x 90 seconds Boot straps x 6
Clean Grip OHS
4 x 3
BTN Jerk
6 x 1
Jerk recoveries
4 x 2 @100%
3 x 1 @105%
