WOD NOTES
Starting things off with some hip power development followed by a team chipper.
Fitness and Performance
15 minutes
1 Power clean +
1 Hang power clean
Teams of 2,
Alternating reps as needed
For time:
100 KB Swings
100 Wall balls
100 Calorie Row
Sport
Dynamic prep
Indian clubs x 20
Russian baby maker x 2 minutes
Dowel passthru + Sotts press + OHS x 6’s
Snatch
5 sets @80%
5 sets @ 85%
Clean and Jerk
4 sets @ 85%
3 sets @90%
2 sets @95%
1 sets @97% (or better?)
