WOD NOTES
Race to the burpees today….how many can you complete?
Fitness
4 sets for reps
3 minute clock
400 m row
50 SU
AMRAP Burpees
Rest 3 minutes
Performance
4 sets for reps
3 minute clock
400 m row
50 DU
AMRAP Burpees
Rest 3 minutes
Sport
20 minutes
Build up to heavy single Clean and Jerk
Then 2 sets at 80% of today’s number
Back Squats x 6 sets
6 @70%
2 @85%
Alternating between 6/2, rest 3 minutes between each
