WOD NOTES
As we approach “The Open” season, we will test some workouts that will prepare you for this 5 week event. If you are planning on participating in the open this year you should spend your training sessions in the Performance category and push to perform the RX loading.
Fitness
15 minutes
Working on Power clean + Push press technique
EMOM x 10
3 Power cleans +
10 Jumping air squats
Performance
15 minutes
Build up to a heavy
Cluster
5 RFT
15 Calorie Row
5 hang power cleans 135/95
5 thrusters 135/95
