NOVEMBER NOTES
Time to break in the new gym.
Focus for this month will be improving pull up efficiency and volume.
WOD NOTES
Both partners perform all the calories and core work.
Alternating when possible.
Fitness
For time, with a partner
40-30-20-10-5
Calories Rowing
25-20-15-10-5
Hollow rocks
Performance
For time, with a partner
50-40-30-20-10
Calories Rowing
25-20-15-10-5
Hollow rocks
Sport
Power Snatch
5 x 1 @ 75%
Front Squats
2 x 3@70%
2 x 3@75%
1 x 3 @80%
Push press
4 x 4@75%
3 x 15 Hollow rocks
