WOD NOTES
Testing your skipping mechanics then some pushing endurance.
For the strength superset take your time with the movements and build loading over each set.
Pay close attention to the tempo today.
Fitness
DU Practice
30 seconds DU practice
30 seconds Rest
x 4 sets
4 sets
Band pull aparts x 12 (31X1)
Bench press x 8 (32X2)
Rest 3 minutes
3 sets
Close grip DB press x 12
Band triceps kick back x 15
Rest 2 minutes
Performance
DU Tester
5 x 30 UB
Rest 1:1
4 sets
Band pull aparts x 12 (31X1)
Bench press x 8 (32X2)
Rest 3 minutes
3 sets
Close grip DB press x 12
Band triceps kick back x 15
Rest 2 minutes
