WOD NOTES
The goal today is to address a weakness.
Stay focused and discuss your movement selection with your trainer.
EMOM x 20
Goat One
Goat Two
Sport
Jerk recoveries
2 x 2 @100%
2 x 1 @110%
2 x 1 @115%
Clean grip Sotts press
3 sets x 5
Narrow grip OHS
Build to heavy triple
