WOD NOTES
Some strength work followed by a little AMRAP.
No racks for the barbells today.
Fitness
4 sets
Seated DB Shoulder press x 8-10 reps
Band pull aparts x 15 reps
Band Triceps push down x 12 reps
10 minute AMRAP
30 Calorie Row
25 Bent over barbell row 45/35
20 V ups
15 Push press 45/35
Performance
4 sets
Seated DB Shoulder press x 8-10 reps
Band pull aparts x 15 reps
Band Triceps push down x 12 reps
10 minute AMRAP
40 Calorie Row
30 CTB Pull ups
20 T2B
10 HSPU
